Originally Posted by Pats8e8
Linda, you'd better lose all that weight before you hit 68 like me. Look at all the trouble I'm having getting past this one zero! ;)
I am hoping to have it all off by this time next year. I still have a long way to go and I have been in a slump lately, but I am still haning in and taking those baby steps. I think the most important advice that I hear at WW meetings is drinking enough water, walking as much as you can, and of course the obvious, keep track of what you are eating. I have begun paying more attention to the nutritional value of the foods I am eating, and it seems like that is making a big difference.
Having support in any form is also a big help for me. I appreciate every little bit of encouragement I receive from all of you.
Linda