I have the new wii fit and just do random things one there. I have back issues along with the heart problem so it is hard to get heart rate really up there for a major calorie burn. I do the stepping one a lot and that does give a good work out. and the boxing one just I did google wii workouts and there are some out there.never tried them. I also have DDR 3 and that give me a really good workout. I am looking at it that I am moving so it is doing some good. It has been a while since I have been able to do anything. The one that really is good and seems to do a balanced workout is The Sports active. I have both and there are built in challenges for 2 week/ and 6 week I think. 2 give you a warm up exercises and a cool down. There is supposed to be a new version of it coming out in Nov I think that will include a heart monitor. I am going to get it. (sorrry though I hit the reply in your post fryguymore) It's early...