Atta girl---you might want to put a loose rubber band around your wrist and anytime you get the urge--snap the band against your wrist. Also--helpful to have something handy for your hands/mouth handy---such as carrot sticks or gum.
Congratulations for quitting---tobacco has been used for centuries as an insecticide---glad to hear you won't be putting the "natural" kind of RAID or HOT SHOT bug killer in your lungs anymore! Go for it!