i actually learned by buying kits as a child. My mom knew all the stitches and helped me but as I recall some of the kits always had instructions on how to do the required stitches. This type of kit is still available at stores like Michaels and come with the pattern stamped on the fabric and all threads and instructions needed. May be a good place to start. You can always cut the fabric after embroidery is done and incorporate into a quilt. Good luck.